Health Renewed: A 12-Week Integrative Wellness Transformation

Your exclusive opportunity to breakthrough health barriers, revitalize your body, and master sustainable wellness habits for a happier, healthier life.

This Is Your Journey IF…

  • You struggle with diets that never last and regain weight quickly.

  • You feel trapped by your health issues and crave change.

  • You’re ready to reclaim control over your health so you can live vibrantly.

This Isn’t Your Path IF…

  • You expect miracles but resist honest effort.

  • You’re not committed to making real changes for your health.

  • You think wellness is just about quick fixes and fad diets.

What You'll Experience

Over 12 transformative weeks, we'll journey through:

  • MODULE 1: Clarity & Commitment

    Pinpoint where you are, set clear goals, and rebuild your confidence with personalized assessments and practical steps.


    In this breakthrough session you'll achieve:
    Define clear and realistic health goals for a strong start.
    Assess current habits to identify key areas for improvement.
    Sharpen focus and build motivation to stay on track.
  • MODULE 2: The Truth About Nutrition

    Learn simple ways to eat better with personalized meal plans and easy tools to make confident food choices.


    By the end of this session, you will:
    Learn simple, science-backed strategies for healthier eating.
    Personalize your weekly meal plan for better nutrition control.
    Recognize and replace poor eating habits with smarter choices.
  • MODULE 3: Blood Sugar Balance & Craving Control

    Stabilize your energy, reduce cravings, and manage blood sugar with practical daily strategies.


    In this module, you will:
    Stabilize blood sugar levels with easy daily routines.
    Reduce cravings using natural, effective techniques.
    Boost energy by managing glycemic impact in meals.
  • MODULE 4: Movement Made Doable

    Boost your strength and mobility with customized, joint-friendly exercise plans designed to fit your lifestyle.


    This module will guide you to:
    Create joint-friendly, tailored exercise routines.
    Increase daily movement without fear of burnout or injury.
    Build confidence with a custom weekly fitness plan.
  • MODULE 5: Heart Health Essentials

    Lower your cardiovascular risks with simple food changes, stress-reduction techniques, and blood pressure tracking.


    During this module you will learn how to:
    Lower high blood pressure and cholesterol with key habits.
    Introduce heart-healthy meal choices and stress reduction tools.
    Track cardiovascular health for measurable improvements.
  • MODULE 6: Rewiring Mindset for Success

    Build confidence, stay consistent, and overcome setbacks with proven mental tools for lasting motivation.


    This powerful session teaches you to:
    Strengthen self-belief with guided mindset exercises.
    Overcome self-sabotage using resilience and affirmation routines.
    Stay motivated with proven tools for long-term mental success.
  • MODULE 7: Sleep, Stress & Self-Care

    Improve your sleep, reduce stress, and create a daily routine that prioritizes your well-being.


    This module focuses on helping you:
    Restore sleep with specific checklists to support better rest habits.
    Lower stress and create a daily self-care schedule.
    Regain control over emotional and physical well-being.
  • MODULE 8: Medications and Medical Synergy

    Get organized with medication tracking and learn how to better communicate with your healthcare team.


    This module is designed to help you:
    Track medications to avoid side effects and interactions.
    Coordinate better communication with your doctors and team.
    Stay organized with clear tools for medical records.
  • MODULE 9: Building Healthy Routines

    Turn small daily changes into lasting habits with simple tools and structured routines.


    Together in this session we'll:
    Build simple morning and evening routines you’ll stick to.
    Overcome self-sabotage using resilience and affirmation routines.
    Break old patterns and develop healthier replacements.
  • MODULE 10: Support & Personal Accountability

    Stay encouraged with tailored check-ins and an accountability system designed to keep you on track and motivated.


    In this session, you’ll focus on:
    Feel supported through personalized one-on-one check-ins.
    Strengthen motivation with a customized accountability system.
    Build confidence in setting boundaries and resisting external pressures.
  • MODULE 11: Progress Review & Next Steps

    Reassess your journey, celebrate progress, and plan your next focus areas for future success.


    After working through this session, you will:
    Celebrate progress with detailed reflections of wins and gaps.
    Identify setbacks and refine strategies for future success.
    Leave with a clear roadmap for continued growth.
  • MODULE 12: Celebration & Long-Term Vision

    Mark your achievements, map out your next goals, and plan for ongoing health and happiness.


    In this final week, you'll:
    Celebrate your achievements with confidence and joy.
    Plan your next health goals with a clear vision for the future.
    Leave equipped with tools to sustain your long-term success.

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My Coaching Approach:

Step 1
ASSESS
Understand your unique health picture to tailor focused solutions.
Step 2
TRANSFORM
Adopt practical strategies that create lasting lifestyle changes.
Step 3
THRIVE
Enjoy improved well-being and renewed joy in everyday life.

Step Into the Healthier Life You Deserve.

You’re ready for real, lasting change.

Don’t wait—your transformation starts today.

"The greatest wealth is health."

—Virgil